Hello everyone! I'm Kevin Heaphy, your trainer, sports therapist, and creator of MyoFire.com.
Since 1995 I have accumulated more than 60,000 hrs of 1-on-1 training and sports therapy with all types of people. I enjoy learning about individuals and finding out their particular needs, and above all, helping them find a sustainable way to feel better. From pro-football players and Julliard-trained ballet dancers to weekend warriors and soccer moms, I'm grateful to have helped all of my clients achieve their goals and find better qualities of life.
You now have full access to my library of fitness videos, health tips, therapy strategies, and bonus exercises that you can experience at your pace and in your schedule. I look forward to starting this journey with you and am available for your questions and concerns. I will respond within 24 hrs.
e-mail me at kevin@myofire.com
30/10 Series Workout #1 Kettlebells
30 Sec Of Work Followed By 10 Sec Of Rest
Kettlebell swings, Kettlbell single arm row, single leg deadlift
Equipment Needed- Kettlebell
10 Min Workout Time
10 min Workout Series workout #1 Body Weight
Reverse lunge, Push-ups, Plank, Lateral Lunge, HipThrusters
Equipment Needed- Just Your fantastic Body
10 Min Workout Time
Strength Training Series workout #1 Upper Body
Warm Up- Band Pull Aparts, Band Over Unders
Exercises- 3 Point DB row, DB Bench Press, Single Arm Banded Row, DB Incline Bench Press
Equipment Neede- Dumbbells, Bench
20 Min Workout Time
Booty Training Series Workout #1
Exercises -Booty Bridges, Booty Clam Shells, Booty Bridge March, Fire Hydrant
Equipment Needed- Booty Band
15 Min Workout Time
Strength Training Workout Series #2 Arms
Exercises- Barbell Curls, Dumbbell Skull Crushers, Hammer Curls, Bench Dips, Consentration Curls, Tricep Push ups
Equipment Needed- Barbell, Dumbbells, Bench
20 Min Workout Time
Strength Training Workout Series #3 Shoulders
Warm Up- Dead Bug, Dumbbell Pull Overs
Exercises- Seated DB Shoulder Press, Seated DB Reverse Fly, DB Single Arm Lateral Raises
Equipment Needed- Dumbbells, Bench
20 Min Workout Time
Ab/Core Training Series #1
Exercises- Plank, Side Plank, Full Sit-Up
Equipment Needed- Ab Mat, Med Ball
10 Min Workout Time
Warm-Up Library Deadlift Warm-Up
Exercises- Worlds Greatest Stretch, Elevated Glute Bridge, Side plank, Banded Pull-Apart
Equipment Needed- Band, Bench
10 Min Workout Time
Warm-Up Library Bench Press Warm-Up
Exercises- Static Banded Pull-Apart, Banded Under-Overs, Scap Push-Ups, Band Pull-Aparts
Equipment Needed- Band
10 Min Workout Time
Exercise Technique Library Deadlift
Equipment Needed- Olympic Barbbell And Weights
5 Min Workout Time
Strength Training Workout Series #4 Legs
Exercises- RDL, Goblet Squat, Reverse Lunge, V-Stance Deadlift
Equipment Needed-Kettlebells
10 Min Workout Time
Usage
Consult your physician and follow all safety instructions before beginning any exercise program, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.